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Breast-feeding nutrition: Tips for moms
Content
Do I need extra calories while breast-feeding?
What foods should I eat while breast-feeding?
How much fluid do I need while breast-feeding?
What about a vegetarian diet and breast-feeding?
What foods and drinks should I limit or avoid while breast-feeding?
Could my diet cause my baby to be fussy or have an allergic reaction?
Do I need extra calories while breast-feeding?
Yes, you might need to eat a little more — about an additional 330 to 400 calories a day — to give you the energy and nutrition to produce milk.
To get these extra calories, opt for nutrient-rich choices, such as a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.
